http://www.addurl.nu/ Maureen Renfro's Blog: Beauty & Health Tips for Teenagers

Friday, July 20, 2012

Beauty & Health Tips for Teenagers



There’s no doubt that being a teenager can be very difficult at times; many of us will suffer from skin problems such as pimples or acne and finding the correct beauty and health routine can be especially difficult during our teenage years.


However, it is possible to find the perfect beauty and health routines with a few helpful teenage beauty tips. Although every teenager will naturally differ in their body and skin type, many teenage beauty tips are suitable for use by all – and by following these great teenage beauty tips you could find that your energy levels and physical appearance can improve significantly.





Teenage Beauty Tips
So, what are the best all-round teenage beauty tips? The first important thing to remember is that a healthy and balanced diet and great exercise routine are vital in order to improve your stamina and energy levels and achieve great looking skin.


It is important to include plenty of fruit and vegetables in your diet, avoid junk food wherever possible and drink lots of water. You may be amazed by the huge difference that small diet adjustments can make – by just adding a little fruit to your diet and cutting out soft drinks and other ‘negative’ foods (i.e. foods that do not contain any vitamins or minerals that help the body) you may find that you stamina levels improve a lot and that you are able to exercise much more easily.


You don’t need to go overboard, just try to make small healthy additions to your diet every day and over time you should soon start to see a difference.


Try More Exercise!
Exercise is also vitally important to maintain a great body and skin. Again, just a few small adjustments every day can be sufficient to improve your stamina and energy levels; for example, try walking or cycling to work, college or school instead of using the bus or a car, over time you will get fitter and you may even lose weight – and the difference will show on the outside too.


Over time, you may find that exercise can help you to maintain a healthy skin glow and problems such as spots and even acne can be improved by taking regular exercise. Don’t try to take on too much exercise in one go, especially if you haven’t exercised before, sometimes a walk can be just as good as more difficult exercise plans.


A Beauty Regime?
It is also vital to use the correct beauty routine in order to get spot free and glowing skin. Many teenagers will suffer from skin problems such as pimples or acne; this is mostly due to a change in hormones. Although teenage pimples and acne often cannot be prevented, by using a great beauty routine you can improve the appearance of your skin and help to prevent further breakouts.


It is important to find a cream or lotion that is suitable for teenage skin – if you have spots, pimples or acne, avoid heavy soaps and creams and stick to lightweight and natural skincare products. Try to keep your routine simple and stick to it every day to achieve the best possible results.


Many teenagers make the mistake of squeezing their acne spots – but don’t be tempted to do this! By constantly squeezing your spots you can end up damaging your skin and causing permanent scars.


If possible, use a product to help clear up your acne and you may need to pay a visit to your doctor to get advice on medication if you have very severe acne. By following the above teenage beauty tips you can easily obtain healthy looking skin and also feel much better about yourself – it really is worth it!